Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga'. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you'll arrive at the quiet still place with just a single stride - a single thought - and you won't even need to take five steps.

Steps

Experience

Step 1

icon-relaxation

Relaxation

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...

  • Relaxation in the forest
  • Relaxation of the muscles
  • Relaxation with the breath
  • Relaxation connection

Step 2

icon-concentration

Concentration

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...

  • Concentration flow of breath
  • Concentration on a point
  • Concentration on the word shanti
  • Concentration counting backwards

Step 3

icon-contemplation

Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values…

  • Contemplation eternity
  • Contemplation on the true self
  • Contemplation being of light
  • Contemplation your core quality

Step 4

icon-realisation

Realisation

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…

  • Realisation love
  • Realisation pure light
  • Realisation eternity
  • Realisation soul shift

Step 5

icon-meditation

Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …

  • Meditation Beyond
  • Meditation to the Source
  • Meditation the simple shift
  • Meditation beyond the story.


Learn more about Raja Yoga meditation - what it is, why, how, where and when to do it, and the kind of people who are using it in their lives here

For more meditation experiences here on this site, step across into Experience


Ever thought about going on a Meditation Retreat?


Do you feel you don't time to meditate?

Meditating for just one minute can make a difference. Find out how: just-a-minute

Thought of the Day

Thought for today

Create Vision

Never believe anyone who says we cannot change. Vision is one of the secrets of personal transformation. We are all artists, our mind is the arena of creation and vision is what we are constantly creating. What is your vision of yourself today – patient, relaxed, positive or tense, tight and negative? What do you prefer? So be creative – what does patience look like, feel like, what are you doing that is different when you are patient and you are expressing your power to …wait? Always start with vision not action. See it and you will be it. Be it and you will do it. We don’t ‘get a life’ as some would cynically tell us – we create our life.

Subscribe to daily inspirations